Stay sharp without burning out.
Connect Apple Health, approve a few categories, and the words for sleep, heart, and state of mind join your daily practice. Private on your iPhone.
Settings
Metric areas
Medicine topics
Topics · Your schedule
How it works
01Topics
Choose what fits your day.
Sleep, heart, state of mind, breathing. Turn on what you already track and leave the rest off.
02Learn
One term a day, matched to what you track.
A clear definition, a real example, a short quiz. Activity in your approved categories brings the matching terms in.
03Visit Prep
Bring notes to your next visit.
Three questions from terms you learned, plus your notes, ready to share with your provider.
Example terms
Words for the wellness you already track.
Heart rate variability (HRV)
Variation in time between heartbeats. SDNN is a common summary metric in consumer apps.
Sleep stages
Segments of sleep such as REM, Core, Deep, and Awake tracked by wearables.
State of mind
A simple log of how you feel, used in Apple Health and related wellness apps.
Mindful minutes
Time spent in meditation, breathing, or mindfulness practice.
Privacy
Your numbers stay yours.
Prompthaus never reads your health metrics. It only sees that a category you approved had activity, and uses that to pick a term. Nothing is stored, and nothing is written back to Apple Health. More in our Privacy Policy.