Health

What is Deep sleep?

Slow-wave sleep thought to support physical recovery and memory consolidation.

big slow waves · mostly early night

Quick checkPrompthaus

Which statement fits Deep sleep?

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Answer it in your own words in the app.

In real work

Deep sleep often clusters in the first half of the night.

In the illustration

The paddle sweeps slowly, about once a second, raising tall slow waves; on the night rail below, the deep-sleep blocks gather in the first half of the night.

Use it in a prompt

Show my deep sleep minutes in your health app by night for a month and explain what deep sleep is thought to do.

Try it now

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